Soya Uttappam - Healthy Breakfast

Recipe Servings : 3

Recipe Cook Time : 25 Minutes

INGREDIENTS :

      1.     Take 1/2 cup soya flakes
2.     Take 1 cup buttermilk
3.     Take 1/2 cup rice flour
4.     Take 1/2 cup sooji
5.     Take 1 onion, chopped
6.     Take 1 tomato, chopped
7.     Take 1 capsicum, chopped
8.     Take 1 tsp jeera (cumin) powder
9.     Take 1 tsp red chilli powder
10.  Take 1 tsp black pepper powder
11.  Take2 Tbsp oil
12.  Take 1/2 tsp  urad daal
13.  Take 1/2 tsp channa daal
14.  Take 1/2 tsp mustard seeds
15.  Take 6 curry leaves
16.  Take some Heeng (asafoetida)
17.  Take some 1 Tbsp coriander leaves, chopped
18.  Take 1 cup water

METHODS :

1.     First Heat a frying pan and add oil.
2.     Make a tadka of urad daal, channa daal, mustard seeds, curry leaves & heeng.
3.     Fry for about a minute, add soya flakes, stir well.
4.     Add water & salt correctly.
5.     Cook till the flakes are soft to touch, remove from stove.
6.     Let it cool for 10 minutes.
7.     Add rice flour, sooji, seasonings & buttermilk to the soya mixture, all are mix well
8.     Add water if needed to make into thick consistency.
9.     Keep covered for half an hour.
10.  Heat a tawa and grease with a little oil.
11.  Pour a ladle full of batter, sprinkle chopped vegetables, salt & chilli powder.
12.  Pour some oil on all sides.
13.  Cover and cook on medium flame till sides are loose and base gets golden brown.
14.  Flip over and cook.

15.  Serve with non-fat curd spiced with black salt, pepper and chopped coriander.

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