Secrets about Coconut water & Health benefits

Introduction :

• Coconut water is the clear and sterile liquid found inside immature coconuts.
• It is sweet , refreshing , nutritive, natural beverage and excellent source of potassium, sodium, chloride, and carbohydrate.
• Antioxidant, improves body immunity to fight infections, rehydrates, and detoxifies the body and more... 
• The water is actually obtained by opening a tender, green, healthy, and damaged coconut.

In general, young and slightly immature coconuts gathered from the coconut tree after they reach about 5-7 months of age for the purpose of reaping its drink.

Coconut water is sometimes referred to as a green coconut water because the immature coconuts are green in colour.

Health Benefits of Coconut Water

1. The isotonic electrolyte balance in tender coconut water makes it the best drink for re-hydration of your body.
2. Ideal drink to relieve constipation or diaarhea both in adults or infants.
3. It is widely used in the case of fever during the attack of measles, chicken pox, etc.
4. It has been known that foods rich in potassium help reduce the risk of hypertension and heart attack. It promotes heart health.
5. The lauric acid helps fight cholesterol by increasing the good cholesterol level.
6. Coconut water is excellent for your kidneys and prevents kidney Stones.
7. It counteracts acidity.
8. Antioxidant effect – A free amino acid L-arginnine which is present in tender coconut water reduced the generation of free radicals. Tender coconut water also contains vitamin C which reduces lipid peroxidised oxidation.
9. It is also known to be hepatoprotective which means it protects your liver from necrosis or fatty infiltration.
10. Tender coconut water is believed to contain phytoestrogens and other hormone like substances that could be used in hormone replacement therapy. It is supposed to promote wound healing in post menopausal women.
11. Coconut water has also been used effectively to clear acne. An application of tender coconut water on your face could clear it of acens and black heads.
12. Tender coconut also helps in acquiring a beautiful and clear skin.
13. Coconut water with a few drops of lemon juice has been known to drive away hangovers.

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